The Stress is Gone Method - Cotter, Brett
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The Stress Is Gone Method is a self-care system that empowers people with tools to overcome stress, emotional pain, anxiety, negative thinking, and trauma. This interactive workbook provides you with more than just stress-relief techniques; it guides you to release the repressed fear that creates additional emotional pain and helps you embody the new beliefs necessary to produce the life of your dreams. You'll discover your true power as you effectively respond to stress from: ¿ Traumatic Events ¿ Caring for Elderly Parents ¿ Work, Finances, or School ¿ Caring for a Child with Special Needs ¿…mehr

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Produktbeschreibung
The Stress Is Gone Method is a self-care system that empowers people with tools to overcome stress, emotional pain, anxiety, negative thinking, and trauma. This interactive workbook provides you with more than just stress-relief techniques; it guides you to release the repressed fear that creates additional emotional pain and helps you embody the new beliefs necessary to produce the life of your dreams. You'll discover your true power as you effectively respond to stress from: ¿ Traumatic Events ¿ Caring for Elderly Parents ¿ Work, Finances, or School ¿ Caring for a Child with Special Needs ¿ Out-of-Control Family Situations ¿ Abusive or Narcissistic Relationships ¿ Personal or Family Health Crises ¿ Generational or Ancestral Trauma ¿ Loss of a Loved One ¿ Legal System or Medical Trauma ¿ Exhaustion from Placing Everyone Else's Needs Before Yours
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Autorenporträt
Brett Cotter, author and founder of Stress Is Gone, has 25 years of experience helping clients break free from emotional pain, trauma, and anxiety. He is a clairaudient, clairsentient empath who has taught his signature method in Fortune 500 companies, recovery centers, military bases, schools, the VA, hospitals, and world-renowned wellness centers, including the Omega Institute, Kripalu, Sivananda Ashram, and the Himalayan Institute. Brett trains vet-to-vet peer specialists in his suicide prevention protocol and is the trauma recovery expert for Meditation University's teacher training program. He is certified by the American Academy of Experts in Traumatic Stress; his training programs are accredited by the International Mindfulness & Meditation Alliance; and his core method is certified by the American Institute of Stress.