Melanie Greenberg

The Stress-Proof Brain

Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

• Broschiertes Buch

Produktbeschreibung

Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

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Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 224
• Erscheinungstermin: 2. Februar 2017
• Englisch
• Abmessung: 228mm x 153mm x 20mm
• Gewicht: 368g
• ISBN-13: 9781626252660
• ISBN-10: 1626252661
• Artikelnr.: 43349652

Autorenporträt

Melanie Greenberg, PhD, is a practicing psychologist, author, speaker, and coach in San Diego and throughout California; an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness, and cognitive behavioral therapy (CBT); and author of The Stress-Proof Brain. With more than twenty years of experience as a professor, writer, researcher, clinician, and coach, She has delivered workshops and talks to national and international audiences. Greenberg writes the Mindful Self-Express blog for Psychology Today, and is a popular media expert who has been quoted on CNN, Forbes, BBC Radio, ABC News, Yahoo! Shine, and Lifehacker; as well as in Self, Redbook, Men's Health, Women's Health, Fitness, Woman's Day, Cosmopolitan, and HuffPost. She has also appeared on radio shows like Leading with Emotional Intelligence, The Best People We Know, Inner Healers, and Winning Life Through Pain. Greenberg was named one of the thirty most prominent psychologists to follow on Twitter.