Matthew McKay, Patrick Fanning

The Stress Relief Guided Journal

Your Space to Let Go of Tension and Relax in 5 Minutes a Day

• Broschiertes Buch

Produktbeschreibung

Create your own calming space to let go of tension and feel more peaceful in body and mind-in just minutes a day.

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Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 176
• Erscheinungstermin: 1. September 2023
• Englisch
• Abmessung: 193mm x 157mm x 20mm
• Gewicht: 262g
• ISBN-13: 9781648481673
• ISBN-10: 1648481671
• Artikelnr.: 67336133

Autorenporträt

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, Self-Esteem, and Couple Skills, which have sold more than a million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.