Matthew McKay, Patrick Fanning

The Stress Relief Guided Journal

Your Space to Let Go of Tension and Relax in 5 Minutes a Day

• Broschiertes Buch

Produktbeschreibung

Create your own calming space to let go of tension and feel more peaceful in body and mind-in just minutes a day.

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Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 176
• Erscheinungstermin: 1. September 2023
• Englisch
• Abmessung: 193mm x 157mm x 20mm
• Gewicht: 262g
• ISBN-13: 9781648481673
• ISBN-10: 1648481671
• Artikelnr.: 67336133

Autorenporträt

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, Self-Esteem, and Couple Skills, which have sold more than four million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.