Bernstein, Jeffrey, Ph.D.

The Stress Survival Guide for Teens

CBT Skills to Worry Less, Develop Grit, and Live Your Best Life

• Broschiertes Buch

Produktbeschreibung

In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical andeasy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.

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Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 224
• Altersempfehlung: 13 bis 19 Jahre
• Erscheinungstermin: 1. Dezember 2019
• Englisch
• Abmessung: 201mm x 152mm x 15mm
• Gewicht: 278g
• ISBN-13: 9781684033911
• ISBN-10: 1684033918
• Artikelnr.: 54913383

Autorenporträt

Jeffrey Bernstein, PhD, is a child, teen, and family psychologist with over thirty years' experience. He completed his post-doctoral internship at the University of Pennsylvania Counseling Center and holds a PhD in counseling psychology from the University at Albany, State University of New York (SUNY). He has appeared on the Today Show, Court TV, and more. Bernstein has authored five books, including Mindfulness for Teen Worry (New Harbinger, 2017), 10 Days to a Less Defiant Child, 10 Days to Less Distracted Child, Liking the Child You Love, and Why Can't You Read My Mind? He also published the Letting Go of Anger Therapeutic Card Deck for Teens. He lives in the Philadelphia area.