The Suicidal Thoughts Guided Journal - Gordon, Kathryn Hope
19,99 €
inkl. MwSt.

Erscheint vorauss. 1. Juli 2025
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  • Broschiertes Buch

Based in proven-effective cognitive behavioral therapy (CBT), this compassionate guided journal offers a safe space for people with suicidal thoughts to process and work through emotional pain, build essential coping skills, and look toward the future with hope. Readers will find practices to reframe suicidal thoughts in the moment, identify sources of connection and meaning in their lives, and foster psychological strength and better mental health.

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Produktbeschreibung
Based in proven-effective cognitive behavioral therapy (CBT), this compassionate guided journal offers a safe space for people with suicidal thoughts to process and work through emotional pain, build essential coping skills, and look toward the future with hope. Readers will find practices to reframe suicidal thoughts in the moment, identify sources of connection and meaning in their lives, and foster psychological strength and better mental health.
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Autorenporträt
Kathryn Hope Gordon, PhD, is a licensed clinical psychologist who specializes in cognitive behavioral therapy (CBT). Prior to working as a therapist, Gordon was a professor for ten years. She is a mental health researcher who has published more than eighty scientific articles and book chapters on suicidal behavior, disordered eating, and related topics. Gordon cohosts the Psychodrama podcast, blogs for Psychology Today, and shares mental health information through her website: www.kathrynhgordon.com.