David Gillespie

The Sweet Poison Quit Plan

How to kick the sugar habit and lose weight fast

• Broschiertes Buch

Produktbeschreibung

A guide that tells you: How we each eat 2 pounds of added sugar a week; How food manufacturers feed our addiction by adding sugar to non-sweet products; How to remove sugar from your diet and eliminate its lifestyle habits; and How to interpret confusing labelling as you shop sugar-free.

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Produktdetails

• Verlag: Penguin Books Ltd
• Seitenzahl: 352
• Erscheinungstermin: 26. September 2013
• Englisch
• Abmessung: 198mm x 128mm x 27mm
• Gewicht: 252g
• ISBN-13: 9780718179045
• ISBN-10: 0718179048
• Artikelnr.: 40003416

Autorenporträt

David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself.