Andere Kunden interessierten sich auch für
![Influence of Psychological Factors and Physical Fitness on Table Tennis Players]( "Influence of Psychological Factors and Physical Fitness on Table Tennis Players")
Influence of Psychological Factors and Physical Fitness on Table Tennis Players25,99 €![From the Field to the Mat The Benefits of Yogic Practices for Football Performance]( "From the Field to the Mat The Benefits of Yogic Practices for Football Performance")
From the Field to the Mat The Benefits of Yogic Practices for Football Performance26,99 €![The journey of self-transformation]( "The journey of self-transformation")
The journey of self-transformation24,99 €![Quality Project for Weight Management]( "Quality Project for Weight Management")
Quality Project for Weight Management22,99 €![Yoga Breathing and Relaxation Techniques for School aged Children]( "Yoga Breathing and Relaxation Techniques for School aged Children")
Yoga Breathing and Relaxation Techniques for School aged Children18,99 €![Body Mass Index, Cardiorespiratory Fitness, and Sleep]( "Body Mass Index, Cardiorespiratory Fitness, and Sleep")
Body Mass Index, Cardiorespiratory Fitness, and Sleep28,99 €![Static vs. Dynamic Core Exercises on Physical Fitness and Physiology]( "Static vs. Dynamic Core Exercises on Physical Fitness and Physiology")
Static vs. Dynamic Core Exercises on Physical Fitness and Physiology24,99 €
This survey-based observational study was designed to study an individual's Yoga experience as it relates to psychological wellness, physical wellness, and subjective well-being. Men and women ages 18-85 were recruited though Yoga studio participation and through word of mouth. They answered demographic question as well as items from four differential scales. Dependent variables included physical wellness, life satisfaction, mindfulness, and subjective vitality. Data was analyzed using SPSS software. Results indicated that Yoga participants perceive higher levels of mental wellness, physical wellness, and subjective well-being. Additionally, Yoga participants, as compared to non-Yoga participants, were more likely to perceive higher levels of perceived wellness, in almost all domains tested, than exercisers versus non exercisers. The results of this study bring merit to Yoga participants' perception of wellness. Further studies could investigate a variety of topics. Understanding how long it takes a Yoga participant to feel higher levels of perceived wellness may be useful in designing intervention studies. Additionally, looking at different styles of Yoga, specifically ¿sana, meditation, and pranayama techniques, and implementation (home versus studio) would be useful in the design of future research studies.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.