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Practical Self-Care Solutions for the Busy Teacher >Leave the teacher-martyr complex behind and embrace a lifestyle that includes taking care of yourself physically, mentally, and spiritually while continuing to make a difference in the world. The Teacher's Guide to Self-Care will help you: -Assess your current self-care status -Create a self-care plan -Set boundaries -Learn powerful affirmations -Reflect and set concrete self-care goals -Learn strategies for physical, emotional, spiritual, social, intellectual, vocational, and environmental self-care