Sonia Ali

The Teenage Girl's Guide to Living Well with ADHD

Improve your Self-Esteem, Self-Care and Self Knowledge

• Broschiertes Buch

Produktbeschreibung

A positive, self-affirming guide for girls with ADHD to increase their self-knowledge and empower them in their daily lives by explaining the strengths and challenges of ADHD. Stuffed with tips, strategies and visuals designed for ADHD learners and self-reflective activities that can be used with support from parents, mentors or teachers.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Illustrated ed
• Seitenzahl: 160
• Erscheinungstermin: 21. Dezember 2021
• Englisch
• Abmessung: 226mm x 149mm x 11mm
• Gewicht: 222g
• ISBN-13: 9781787757684
• ISBN-10: 1787757684
• Artikelnr.: 62271794

Autorenporträt

Sonia Ali

Inhaltsangabe

Introduction
1. 'Attention Deficit Hyperactivity Disorder' when the name does not fit.
2. Executive Functioning
3. The Strengths of ADHD
4. Your Wandering Mind
5. Emotions and Hypersensitivity
6. Self Esteem
7. Self Care
8. Life after school
9. 6-12 Months Later - Re-evaluating your self-knowledge