Lou Schuler, Jeff Volek, Michael Mejia

The Testosterone Advantage Plan: Lose Weight, Gain Muscle, Boost Energy

• Broschiertes Buch

Produktbeschreibung

Written by the fitness editors at "Men's Health" magazine, this national bestseller is a comprehensive, pragmatic guide for men only. Drawing on recent research revealing the vital role that hormones play in losing weight and shaping up, it offers diet and exercise advice tailored to the way a man's body actually functions. Illustrations throughout.

Produktdetails

• Verlag: Atria Books
• Seitenzahl: 336
• Erscheinungstermin: Januar 2003
• Englisch
• Abmessung: 230mm x 157mm x 21mm
• Gewicht: 540g
• ISBN-13: 9780743237918
• ISBN-10: 0743237919
• Artikelnr.: 21877897

Autorenporträt

Lou Schuler with Jeff Volek, R.D., Ph.D., Michael Mejia, and Adam Campbell

Inhaltsangabe

Contents
ACKNOWLEDGMENTS
INTRODUCTION
PART ONE
Chapter 1: Our Burgers, Ourselves
Chapter 2: Why Almost Everything You Know about Fitness Is Probably Dead
Wrong
Chapter 3: The Cardio Conundrum
Chapter 4: Testosterone: A Man's Key to Getting and Staying Fit
PART TWO
Chapter 5: The Men's Health T
Chapter 6: The Meat/Muscle Connection
Chapter 7: The Manly Fats
Chapter 8: Carbohydrate Revisited
Chapter 9: Putting Together the Food Plan
Chapter 10: When You Eat, and Why It Matters
Chapter 11: The 1-Week Meal Planner
PART THREE
Chapter 12: Introduction to the Testosterone Advantage Workout
Chapter 13: Getting Ready to Lift
Chapter 14: The Testosterone Advantage Workout: Phase 1
Chapter 15: The Testosterone Advantage Workout: Phase 2
Chapter 16: The Testosterone Advantage Workout: Phase 3
Chapter 17: Life at the Top
ABOUT THE AUTHORS
INDEX