The Total Fitness Manual - Gold's Gym
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Compiled by experts at the world renowned Gold's Gym, this is a definitive guide to fitness, strength training and nutrition. With more than 300 tips on weight loss, bodybuilding and more.

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Produktbeschreibung
Compiled by experts at the world renowned Gold's Gym, this is a definitive guide to fitness, strength training and nutrition. With more than 300 tips on weight loss, bodybuilding and more.
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Autorenporträt
Gold’s Gym has been the authority on fitness since 1965. It was then that fitness legend Joe Gold took the knowledge and expertise he gained from training at the world famous "Muscle Beach" and opened up the first Gold’s Gym on Pacific Avenue in Venice, California. Today Gold’s Gym is the most recognized name in fitness, serving more than 3 million members in 38 states and 22 countries around the world. Always at the forefront of the fitness revolution, Gold’s Gym has continually evolved its profile by equipping gyms with the best amenities, and the latest in cardio and strength training equipment; as well as the most dynamic group exercise programs including dance, yoga, group cycling, mixed martial arts, muscle endurance training, and Pilates.