A guide to using a kettlebell provides instruction on the equipment's proper use and features exercises intended to condition and improve stability, stamina, and strength.
A guide to using a kettlebell provides instruction on the equipment's proper use and features exercises intended to condition and improve stability, stamina, and strength.
Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.
Inhaltsangabe
Disclaimer and advisory 1 The basics of exercising with kettlebells The S.A.F.E. trainer system (Simple, Achievable, Functional, Exercise) How to use this book FAQs Find your starting point Assess, don't guess Isolation vs integration Learn it, then work it First you need stability Add some strength Power and speed come with practice 2 The portfolio of moves Which moves should I do? Dynamic warm-up moves Kettlebell moves 3 Training with kettlebells How to use the kettlebell training sessions The workouts And finally. Fitness glossary About the author Index
Disclaimer and advisory 1 The basics of exercising with kettlebells The S.A.F.E. trainer system (Simple, Achievable, Functional, Exercise) How to use this book FAQs Find your starting point Assess, don't guess Isolation vs integration Learn it, then work it First you need stability Add some strength Power and speed come with practice 2 The portfolio of moves Which moves should I do? Dynamic warm-up moves Kettlebell moves 3 Training with kettlebells How to use the kettlebell training sessions The workouts And finally. Fitness glossary About the author Index
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