Sweeton Jennifer

Broschiertes Buch

The Traumatic Stress Recovery Workbook

40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better (16pt Large Print Edition)

Beschreibung

Rewire your brain to heal from trauma. Many people will experience a potentially traumatic event at some point in their lives, and some will develop symptoms of post-traumatic stress disorder (PTSD). In this workbook, a highly sought-after trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that readers can begin using right away to boost self-confidence, build resilience, and develop self-efficacy.

Autor

Jennifer Sweeton, PsyD, is a clinical and forensic psychologist, author, and internationally recognized expert on trauma, post-traumatic stress disorder (PTSD), and the neuroscience of mental health. She is a sought-after expert who has trained more than 15,000 mental health professionals in all fifty US states and in over twenty countries. She is author of Trauma Treatment Toolbox. She resides in the greater Kansas City, MO area.

Produktdetails

• Verlag: ReadHowYouWant
• Seitenzahl: 356
• Erscheinungstermin: 1. Juni 2023
• Englisch
• Abmessung: 234mm x 156mm x 22mm
• Gewicht: 606g
• ISBN-13: 9781038730770
• ISBN-10: 1038730775
• Artikelnr.: 68438310