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Are you sick and tired of being sick and tired? Would you like to decrease your stress and increase your energy? Would you like to truly be healthy in your body, mind, and spirit? Would you like to know the truth? This book attempts to present the truth about health based on timeless principles and the latest scientific research. This book does not promise any easy, quick-fix solutions, just real, honest, and proven methods that you can use to be as healthy as possible. God has great things planned for your life, and using these principles will allow you to break free from fear, ignorance, and bad habits. Knowing the truth and following the way of health sets you free to live the abundant life that you deserve.