The Type a Trap: Five Mindset Shifts to Beat Burnout and Transform Your Life - Stafford, Erin
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Have you ever accomplished something fabulous but been too broken and burned out to actually enjoy it? This is the Type A Trap. What helps us succeed early in our career--the hustle, grind, long hours, and hard work--can be the very thing that leads us to burn out later. But because this behavior is so engrained in who we are, we don't know any other way. We've gotten ahead in every aspect of life through hard work, but unfortunately, this tactic doesn't work with burnout, which can be deceiving and sneak up on you over time. And then, before you know it, you've fallen into its trap. To…mehr

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Produktbeschreibung
Have you ever accomplished something fabulous but been too broken and burned out to actually enjoy it? This is the Type A Trap. What helps us succeed early in our career--the hustle, grind, long hours, and hard work--can be the very thing that leads us to burn out later. But because this behavior is so engrained in who we are, we don't know any other way. We've gotten ahead in every aspect of life through hard work, but unfortunately, this tactic doesn't work with burnout, which can be deceiving and sneak up on you over time. And then, before you know it, you've fallen into its trap. To escape, we do what we do best--just work harder. But this only leads to more exhaustion. More disillusionment. More burnout. So how do we stay at peak performance without burning out?
Autorenporträt
Erin Stafford is a marketing guru, burnout survivor, hyper-growth business leader, and social psychologist. While working with the world's highest achievers throughout her twenty-plus-year international career, Erin has seen firsthand how Type A personalities and constant overachievement are coveted in the world of business, but often lead to debilitating burnout. After six years heading up marketing for the country's largest healthcare staffing company, Erin has made it her mission to help leaders everywhere identify and break free from the Type A Trap so they can stay at peak performance for the long haul. She now crisscrosses the globe, inspiring audiences as a keynote speaker, and it is her greatest joy and passion to empower individuals and organizations, giving them the tools and permission to put themselves first. Erin lives in San Diego with her husband and her boxer puppy, Baxter.