Anna Brilli

The Ultimate Alkaline Lifestyle & Detox

for Health and Glowing Skin

• Broschiertes Buch

Produktbeschreibung

Dr. Anna Brilli, a holistic nutritionist and health coach, offers profound insights into the transformative power of the alkaline lifestyle. Discover how food choices directly impact your well-being, guiding informed decisions while shopping and dining to ensure the body receives essential nutrients for optimal health. This isn't solely a dietary manual; it's a holistic roadmap towards sustainable well-being. You will get an understanding of how lifestyle factors including self-discovery, goal setting, sleep, breath work, and managing environmental stressors impact your health. Short-term goals are emphasized, promoting self-compassion and forgiveness as integral components of this holistic journey. Embrace sustainable living, nurturing not only the body but also the mind and spirit, fostering enduring well-being and vitality forging a path to long-term success.

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Produktdetails

• Verlag: Owl's Nest Publishers, LLC
• Seitenzahl: 198
• Erscheinungstermin: 29. Juni 2024
• Englisch
• Abmessung: 297mm x 210mm x 14mm
• Gewicht: 649g
• ISBN-13: 9781917367097
• ISBN-10: 1917367090
• Artikelnr.: 71267406