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  • Broschiertes Buch

¿In this simple book, you'll learn the principles of the Blue Zones Challenge, as well as tips and tactics from the five Blue Zones-locations across the globe where people typically live to 100--advice for setting up a successful kitchen and pantry, and resources for increasing your support network. Then, follow the week-by-week directions to Alter your diet. Increase your physical activity.

Produktbeschreibung
¿In this simple book, you'll learn the principles of the Blue Zones Challenge, as well as tips and tactics from the five Blue Zones-locations across the globe where people typically live to 100--advice for setting up a successful kitchen and pantry, and resources for increasing your support network. Then, follow the week-by-week directions to Alter your diet. Increase your physical activity.