The Ultimate Guide to Accurate Carb Counting - Scheiner, Gary
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Millions of people carb-count daily -- whether they're following a diet plan that requires them to carb-count, have diabetes (and thus have to match their insulin needs to their carb intake), or simply because they are conscious of the quantity of carbs they consume. Now, "The Ultimate Guide to Accurate Carb Counting" offers an all-in-one resource for every carb counter, with everything you need to accurately keep track of your carb intake. Certified diabetes educator, type 1 diabetic and "Think Like a Pancreas" author Gary Scheiner focuses specifically on carb counting in a real-world…mehr

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Produktbeschreibung
Millions of people carb-count daily -- whether they're following a diet plan that requires them to carb-count, have diabetes (and thus have to match their insulin needs to their carb intake), or simply because they are conscious of the quantity of carbs they consume. Now, "The Ultimate Guide to Accurate Carb Counting" offers an all-in-one resource for every carb counter, with everything you need to accurately keep track of your carb intake. Certified diabetes educator, type 1 diabetic and "Think Like a Pancreas" author Gary Scheiner focuses specifically on carb counting in a real-world context, and his explanations and advice -- in addition to being complete and thoroughly accurate -- are geared towards the most common foods and eating habits. He covers the basic rationale for and theory behind carb-counting, basic and advanced carb-counting techniques, how to adjust for fiber and sugar substitutes, a discussion of the glycemic index, self-efficiency tests, and much more. A comprehensive listing in the back features 2,500 foods, including nutrient data listing carb, fiber, and sugar alcohol values.
Whether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and Think Like a Pancreas author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advice,in addition to being complete and thoroughly accurate,are geared towards the most common foods and eating habits. The Ultimate Guide to Accurate Carb Counting tells you everything you need to accurately keep track of your carb intake, including: The basic rationale for and the theory behind carb-counting, as well as explanations of simple to advanced techniques How to read and understand food labels, and how to estimate the nutritional values of unlabelled foods Resources for carb counting at major restaurant chains An explanation of the glycemic index and its influence on carb-counting Adjusting for fiber and sugar substitutes A comprehensive listing of exchanges, carb factors, and glycemic index values, as well as the carb and fiber values for 2,500 foods
Autorenporträt
Gary Scheiner, MS, CDE, is a certified diabetes educator, insulin-pump user and trainer, and exercise physiologist. He is the author of six books and serves on the board of directors of the Juvenile Diabetes Research Foundation. He lives in Pennsylvania.