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¿They work together to make fasting as a therapeutic technique both realistic and understandable. The Complete Guide to Fasting explains: . why fasting is actually good for health; . who can benefit from fasting (and who won't); . the history of fasting; . the different ways to fast: intermittent, alternate-day, and extended fasting; . what to expect when starting to fast; . how to track progress while fasting; . the weight loss effects of fasting; and . how to avoid potential negative effects from fasting. The book also includes resources to help readers begin and complete their fasts, such as a 7-Day Kick-Start Fasting Plan and healing drink recipes.