The Ultimate Longevity Blueprint - Grey, Norman
15,99 €
inkl. MwSt.

Versandfertig in über 4 Wochen
payback
8 °P sammeln
  • Broschiertes Buch

Discover the secrets to living a longer, healthier, and more vibrant life with The Ultimate Longevity Blueprint. This groundbreaking guide combines cutting-edge research, practical strategies, and inspiring stories to create a comprehensive plan for achieving vitality and well-being at any stage of life. In this book, Norman Grey presents a science-backed approach to longevity, integrating nutrition, exercise, mental wellness, and innovative anti-aging techniques. Drawing insights from centenarians, Blue Zone principles, and the latest advancements in longevity science, this blueprint will…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
Discover the secrets to living a longer, healthier, and more vibrant life with The Ultimate Longevity Blueprint. This groundbreaking guide combines cutting-edge research, practical strategies, and inspiring stories to create a comprehensive plan for achieving vitality and well-being at any stage of life. In this book, Norman Grey presents a science-backed approach to longevity, integrating nutrition, exercise, mental wellness, and innovative anti-aging techniques. Drawing insights from centenarians, Blue Zone principles, and the latest advancements in longevity science, this blueprint will empower you to unlock your full potential. What You'll Find Inside: * The Science of Longevity: Uncover the myths and truths about aging and learn how factors like diet, lifestyle, and mindset can transform your life. * Core Components of Longevity: Discover the anti-aging diet, exercises to extend your lifespan, the power of restorative sleep, and the importance of mental resilience. * Practical Tools and Plans: Step-by-step guides, daily checklists, and 30- and 90-day action plans to help you implement lasting changes. * Q&A on Longevity Myths: Get clarity on common questions about supplements, anti-aging diets, biohacking, and more. * Real-Life Stories: Be inspired by individuals who have successfully applied these principles to transform their health and vitality. * Environmental Detox and Biohacking: Learn how to minimize toxins and use modern tools to enhance your well-being. * Building a Legacy: Reflect on how to inspire others and leave a lasting impact through the power of longevity. Why This Book Stands Out: Norman Grey combines cutting-edge science with actionable advice, making complex concepts accessible and practical. Whether you're starting your wellness journey or looking to refine your habits, this book offers a clear and adaptable path to success. Who This Book Is For: Perfect for health enthusiasts, wellness seekers, or anyone interested in living a longer, healthier, and more fulfilling life. Transform your life today-The Ultimate Longevity Blueprint is your roadmap to thriving at every stage of life. Take the first step toward your best self! Wellness strategies for a vibrant, fulfilled life, Cutting-edge research on longevity and wellness and Mind and body connection for a healthier, longer life
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.