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According to weight loss specialist Dr. Rigden, there is no miracle diet that works for everyone because everyone possesses a unique body type and corresponding metabolism. The author helps readers determine their metabolic type and then offers relevant dietary, exercise, supplement, and medicine advice.

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According to weight loss specialist Dr. Rigden, there is no miracle diet that works for everyone because everyone possesses a unique body type and corresponding metabolism. The author helps readers determine their metabolic type and then offers relevant dietary, exercise, supplement, and medicine advice.
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