The Ultimate Nutrition Guide for Menopause - Beck, Leslie
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A natural, healthier way to deal with the symptoms of menopause Women are increasingly looking for healthful ways to deal with the changes that menopause brings. In this timely book, one of Canadas leading nutritionists explains how to manage the many symptoms of menopause through nutrition. Based on cutting-edge research, this essential guide will help women ease the symptoms of perimenopause, including hot flashes, mood swings, insomnia, and sexual changes. They will also discover how to lose weight or prevent weight gain often associated with lifestyle habits, advancing age, or hormone…mehr

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Produktbeschreibung
A natural, healthier way to deal with the symptoms of menopause Women are increasingly looking for healthful ways to deal with the changes that menopause brings. In this timely book, one of Canadas leading nutritionists explains how to manage the many symptoms of menopause through nutrition. Based on cutting-edge research, this essential guide will help women ease the symptoms of perimenopause, including hot flashes, mood swings, insomnia, and sexual changes. They will also discover how to lose weight or prevent weight gain often associated with lifestyle habits, advancing age, or hormone replacement therapy, as well as reduce the risk of diseases such as breast cancer, osteoporosis, and heart disease.
Autorenporträt
LESLIE BECK, R.D., is one of Canada's leading nutritionists who has helped over 2,000 people achieve their nutrition and health goals. She is the author of The Ultimate Nutrition Guide for Women (Wiley). Beck appears as a nutrition expert on Canada AM, has hosted the Discovery Channel's Foodstuff program, and operates an integrative nutrition practice. Visit her Web site at www.lesliebeck.com.