Evelyn Tribole

The Ultimate Omega-3 Diet

Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S

• Gebundenes Buch

Produktbeschreibung

Live longer, better, and healthier with omega-3s! The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to: * Discover delicious omega-3-rich foods that are right in your supermarket * Cook mouthwatering meals using the 40 included recipes and meal plans * Navigate the often-confusing supplements aisle * Read food labels to identify hidden omega-6 fats found in many foods * Pack in omega-3s even when eating out * Learn the omega-3 and omega-6 content of more than 900 foods

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Produktdetails

• Verlag: McGraw Hill LLC
• Seitenzahl: 256
• Erscheinungstermin: 1. Juni 2007
• Englisch
• Abmessung: 236mm x 167mm x 29mm
• Gewicht: 653g
• ISBN-13: 9780071469869
• ISBN-10: 0071469869
• Artikelnr.: 22233847

Autorenporträt

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Inhaltsangabe

Part 1: The Incredible Things Omega 3's Can do for You
1. Omega 3 is a Vitamin
2. The Developing Brain
3. Omegas and the Brain
4. Heart Health
5. Dousing Inflammation Disorders
6. Fighting & Treating Cancer
7. On the Horizon
Part 2: How Your Diet Makes Omega 3's work Best
8. How to Get Omega 3's in Your Diet
9. Should You Supplement with Omega 3's?
10. Optimizing Your Diet for Omega 3 Performance
11. How to Limit Omega-6 Fats
12. How to Avoid Trans Fats and Saturated Fats
13. Eating Out Strategies
14. The Omega Pantry
15. Entrees
16. Side Dishes
17. Snacks
18. Desserts