A practical, accessible training guide for any runner looking to take up the challenge of ultra-running.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Claire Maxted is co-founder and former editor of Trail Running magazine. She now runs the YouTube challel Wild Ginger Running. Claire's first book, The Ultimate Trail Running Handbook is also published by Bloomsbury. Find out more at www.wildgingerrunning.co.uk
Inhaltsangabe
Why run ultras? What kit do you need? Where can you train? Different types of ultra Most common mistakes not to make! Training plans - from 50k to 160k (100 miles) Women's training Tackle the terrain Stay safe Start to navigate Recover faster Get faster Run further Cross-training Races! See the UK through ultra running - top 10 destinations for trail running in Britain See the world through ultra running - top 10 beginner races around the world
Why run ultras? What kit do you need? Where can you train? Different types of ultra Most common mistakes not to make! Training plans - from 50k to 160k (100 miles) Women's training Tackle the terrain Stay safe Start to navigate Recover faster Get faster Run further Cross-training Races! See the UK through ultra running - top 10 destinations for trail running in Britain See the world through ultra running - top 10 beginner races around the world
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