Alex Korb

The Upward Spiral

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

• Broschiertes Buch

Produktbeschreibung

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 232
• Erscheinungstermin: 30. April 2015
• Englisch
• Abmessung: 228mm x 151mm x 17mm
• Gewicht: 334g
• ISBN-13: 9781626251205
• ISBN-10: 1626251207
• Artikelnr.: 40622462

Autorenporträt

Alex Korb, PhD, has studied the brain for over a decade. He earned an undergraduate degree in neuroscience from Brown University, and received his PhD in neuroscience from the University of California, Los Angeles. He wrote his dissertation on depression, and has published numerous scientific articles on depression. He is currently a postdoctoral neuroscience researcher at UCLA in the department of psychiatry, and is also a scientific consultant for several biotech companies. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.