Andere Kunden interessierten sich auch für
![Super Simple CBT]( "Super Simple CBT")
Super Simple CBT14,99 €![The Suicidal Thoughts Workbook]( "The Suicidal Thoughts Workbook")
The Suicidal Thoughts Workbook18,99 €![The Intuitive Eating Workbook]( "The Intuitive Eating Workbook")
The Intuitive Eating Workbook21,99 €![The Mad Traveller]( "The Mad Traveller")
The Mad Traveller11,99 €![It's Time: Living a Full and Joyful Life with Depression & Anxiety: Living a Full and Joyful Life with Depression and Anxiety]( "It's Time: Living a Full and Joyful Life with Depression & Anxiety: Living a Full and Joyful Life with Depression and Anxiety")
It's Time: Living a Full and Joyful Life with Depression & Anxiety: Living a Full and Joyful Life with Depression and Anxiety15,99 €![Mettanoia #6]( "Mettanoia #6")
Mettanoia #66,99 €![Mood Journal Plus V.2: For Your Overall Health]( "Mood Journal Plus V.2: For Your Overall Health")
Mood Journal Plus V.2: For Your Overall Health12,99 €
Depression can feel like a downward spiral, leading to increased sadness, fatigue, and apathy. Newly revised and updated, this second edition of The Upward Spiral demystifies the neurological processes in the brain that contribute to depression, and offers readers small yet effective ways to alleviate their worst symptoms. Readers will discover that there isn't "one big solution" to their depression; instead, they will learn that dozens of tiny steps can be taken each day to reshape their brains and create an upward spiral toward a happier, healthier life.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.