Nichole Dandraea-Russert

The Vegan Athlete's Nutrition Handbook

The Essential Guide for Plant-Based Performance

• Broschiertes Buch

Produktbeschreibung

"Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating." --

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Produktdetails

• Verlag: Hatherleigh Press, U.S.
• Seitenzahl: 256
• Erscheinungstermin: 15. August 2023
• Englisch
• Abmessung: 225mm x 175mm x 18mm
• Gewicht: 492g
• ISBN-13: 9781578269044
• ISBN-10: 1578269040
• Artikelnr.: 61215302

Autorenporträt

Nichole Dandrea-Russert, MS, RDN, has been a registered dietitian nutritionist for 25 years, specializing in heart disease, diabetes, sports nutrition and women's health. For the past ten years, she has focused on plant-based lifestyles through inspiring and educating people about plant-based eating to optimize their health and the health of the planet. Nichole has been featured in Yoga Journal, Veg News and Atlanta Journal Constitution through her plant-based chocolate company, Nicobella Organics. She also has a plant-based blog for wellness tips, recipes and inspiration called Purely Planted. She currently lives in Atlanta, GA with her husband.