Not all athletes train in the same way. But itâ s rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.
Not all athletes train in the same way. But itâ s rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Ian Jeffreys, PhD, ASCC, CSCS,*D, NSCA-CPT,*D, RSCC*E, FUKSCA, FNSCA, has established himself as one of the most distinguished and qualified strength and conditioning coaches in the United Kingdom. He is a professor of strength and conditioning at University of South Wales and has been the strength and conditioning coach for the Welsh Schools national rugby team. He has worked with athletes, clubs, and sport organizations-from junior level to professional level-around the world. Jeffreys is the proprietor of All-Pro Performance, a performance-enhancement company based in Brecon, Wales. He has been a member of the National Strength and Conditioning Association (NSCA) since 1989 and was one of the first British strength and conditioning coaches to receive the Accredited Strength and Conditioning Coach (ASCC) designation from the United Kingdom Strength and Conditioning Association (UKSCA). Jeffreys is a senior assessor and senior tutor with the UKSCA and was an elected board member between 2004 and 2013. In 2015, he was awarded an honorary fellowship by the UKSCA in recognition of his impact on the profession in the United Kingdom. Jeffreys was also one of the first 16 coaches worldwide to achieve the NSCA's coveted Coach Practitioner award, which distinguishes superior practitioners. This has since been rebranded as a Registered Strength and Conditioning Coach (RSCC) designation, and Jeffreys is recognized as an emeritus coach. He is a Certified Strength and Conditioning Specialist (CSCS), recertified by the NSCA with distinction, and is a Certified Personal Trainer (NSCA-CPT), recertified with distinction. He is registered with the British Olympic Association as a Strength and Conditioning Specialist. Jeffreys has authored numerous strength and conditioning articles that have been featured in leading international journals. He is the editor of the UKSCA journal Professional Strength and Conditioning and is on the editorial boards for Strength and Conditioning Journal and the Journal of Strength and Conditioning Research. He has authored five books, and he contributed the warm-up and stretching chapter for NSCA's Essentials of Strength Training and Conditioning. Jeffreys is a sought-after presenter and has given keynote presentations and hosted high-performance workshops at major conferences around the world. His specialty is speed and agility development.
Inhaltsangabe
Chapter 1. Why We Warm Up Reasons for Warming Up The Physiology of Warming Up Psychological Rationale for Warming Up Net Potential Effects of Warm-Up The Warm-Up and Injury Risk Reduction Optimizing the Warm-Up Chapter 2. A New Way of Thinking About the Warm-Up The Traditional General and Specific Warm-Up Revaluating the Aim and Value of the Warm-Up A New Purpose for the Warm-Up Competition Versus Training Warm-Ups Issues With the Traditional Warm-Up Chapter 3. The RAMP System of Warming Up A Systematic Approach Athleticism Delivering Athletic Development The RAMP System Chapter 4. The Raise Phase Activity Progression Types of Raise Phases Organizing a Raise Phase Chapter 5. The Activation and Mobilization Phase Long-Term Focus: Mobility The Role of Static Stretching Focusing on Mobility Focusing on Movement Initiating and Progressing the System Addressing Fundamental Issues: Activation Targeting the Selections The Activation and Mobilization Process Activation Exercises Mobilization Exercises Chapter 6. The Potentiation Phase Focus of the Phase Duration of the Phase A Session in Itself The Potentiation Process Sample Potentiation Phases Chapter 7. Constructing Effective Warm-Ups The Planning Process The Raise Phase The Activation and Mobilization Phase The Potentiation Phase Sample Warm-Ups
Chapter 1. Why We Warm Up Reasons for Warming Up The Physiology of Warming Up Psychological Rationale for Warming Up Net Potential Effects of Warm-Up The Warm-Up and Injury Risk Reduction Optimizing the Warm-Up Chapter 2. A New Way of Thinking About the Warm-Up The Traditional General and Specific Warm-Up Revaluating the Aim and Value of the Warm-Up A New Purpose for the Warm-Up Competition Versus Training Warm-Ups Issues With the Traditional Warm-Up Chapter 3. The RAMP System of Warming Up A Systematic Approach Athleticism Delivering Athletic Development The RAMP System Chapter 4. The Raise Phase Activity Progression Types of Raise Phases Organizing a Raise Phase Chapter 5. The Activation and Mobilization Phase Long-Term Focus: Mobility The Role of Static Stretching Focusing on Mobility Focusing on Movement Initiating and Progressing the System Addressing Fundamental Issues: Activation Targeting the Selections The Activation and Mobilization Process Activation Exercises Mobilization Exercises Chapter 6. The Potentiation Phase Focus of the Phase Duration of the Phase A Session in Itself The Potentiation Process Sample Potentiation Phases Chapter 7. Constructing Effective Warm-Ups The Planning Process The Raise Phase The Activation and Mobilization Phase The Potentiation Phase Sample Warm-Ups
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