John Kirkwood

The Way of the Five Elements

52 Weeks of Powerful Acupoints for Physical, Emotional, and Spiritual Health

• Broschiertes Buch

Produktbeschreibung

52 acupoints that provide self-help for common complaints such as travel sickness, colds, backache. With an acupoint for each week of the year, organised season by season, it uses the healing principles of Chinese medicine to lead to a happier and healthier life.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 312
• Erscheinungstermin: 21. Juni 2018
• Englisch
• Abmessung: 216mm x 142mm x 22mm
• Gewicht: 566g
• ISBN-13: 9781848194144
• ISBN-10: 1848194145
• Artikelnr.: 50855451

Autorenporträt

John Kirkwood

Inhaltsangabe

Notes on the Text. Preface. 1. Landscape of the Five Elements. 1.1. How to
use this book. 1.2. The Five Element model. 1.2.1. Origins of the Five
Elements. 1.2.2. Five Elements go west. 1.2.3. Cycles of the Five Elements.
1.2.4. Constitutional Element. 1.3. Principle of Resonance. 1.3.1. Seasons.
1.3.2. Senses. 1.3.3. Colours. 1.3.4. Sounds. 1.3.5. Odours. 1.3.6.
Emotions. 1.3.7. Organs and officials. 1.4. Acu-points. 1.4.1. Point names.
1.4.2. Point selection. 1.4.3. Treating points with acupressure. 2. Water.
2.1. The Nature of Water. 2.2. Resonances of Water. 2.2.1. Season: Winter.
2.2.2. Sense: Hearing. 2.2.3. Colour: Blue (Black). 2.2.4. Sound: Groaning.
2.2.5. Odour: Putrid. 2.2.6. Emotion: Fear. 2.2.7. Organs and officials.
2.3. Power source point K 3. 2.4. Regeneration mountain BL 60. 2.5. Two
extraordinary points K 6 & BL 62. 2.6. Lumbago BL 23. 2.7. Fire of the gate
of life GV 4. 2.8. My Achilles is killing me BL 57. 2.9. Bubbling spring K
1. 2.10. Holding up the heavens BL 10. 2.11. Resurrecting spirit K 24.
2.12. The spirit of Water BL 52. 2.13. Waking from hibernation GB 25. 2.14.
Transition from Water to Wood. 3. Wood. 3.1. The Nature of Wood. 3.2.
Resonances of Wood. 3.2.1. Season: Spring. 3.2.2. Sense: Seeing. 3.2.3.
Colour: Green. 3.2.4. Sound: Shouting. 3.2.5. Odour: Rancid. 3.2.6.
Emotion: Anger. 3.2.7. Organs and officials. 3.3. Is life Worth living? LV
3. 3.4. How flexible are you? GB 34. 3.5. Keep your shoulder well GB 21.
3.6. Neck release GB 20. 3.7. Gate of hope LV 14. 3.8. Tears of frustration
GB 41. 3.9. Surviving the spring wind invasion GV 16. 3.10. Jump up and
touch the sky GB 30. 3.11. The spirit of Wood BL 47. 3.12. Wood feeds Fire
LV 2. 3.13. Transition from Wood to Fire. 4. Fire. 4.1. The Nature of Fire.
4.2. Resonances of Fire. 4.2.1. Season: Summer. 4.2.2. Sense: Speech
(touch). 4.2.3. Colour: Red. 4.2.4. Sound: Laughing. 4.2.5. Odour:
Scorched. 4.2.6. Emotion: Joy. 4.2.7. Organs and officials. 4.3. Mind your
heart HT 7. 4.4. Choosing wisely SI 7. 4.5. Steady as she goes HP 6. 4.6.
Guarding the frontier TH 5. 4.7. Light my fire HP 8. 4.8. Stairway to
heaven SI 3. 4.9. A dyslexic guy walks into a bra HP 7. 4.10. Shrugging off
shoulder pain SI 10. 4.11. All you need is love CV 17. 4.12. Healing trauma
BL 43. 4.13. The spirit of Fire BL 44. 4.14. Transition from summer to late
summer. 5. Earth. 5.1. The Nature of Earth. 5.2. Resonances of Earth.
5.2.1. Season: Late summer & transitions. 5.2.2. Sense: Taste. 5.2.3.
Colour: Yellow. 5.2.4. Sound: Singing. 5.2.5. Odour: Fragrant. 5.2.6.
Emotion: Sympathy & worry. 5.2.7. Organs and officials. 5.3. An army
marches on its Stomach 36 ST 36. 5.4. Transport yourself SP 3. 5.5.
Happiness is a full tummy ST 40. 5.6. Master of the seas SP 4. 5.7. One for
all, all for one SP 6. 5.8. Receiving line ST 13. 5.9. And fill all fruit
with ripeness to the core SP 16. 5.10. Return to centre ST 25. 5.11.
Mother's embrace SP 21. 5.12. The spirit of Earth BL 49. 5.13. Transition
from Earth to Metal. 6. Metal. 6.1. The Nature of Metal. 6.2. Resonances of
Metal. 6.2.1. Season: Autumn or Fall. 6.2.2. Sense: Smell. 6.2.3. Colour:
White. 6.2.4. Sound: Weeping. 6.2.5. Odour: Rotten. 6.2.6. Emotion: Grief.
6.2.7. Organs and officials. 6.3. The breath of heaven LU 1. 6.4. Letting
go of letting go LI 4. 6.5. Catching a breath, reaching the depth LU 9.
6.6. Anyone for tennis elbow? LI 11. 6.7. Battle of the bulge BL 25. 6.8. A
fork in the road LU 7. 6.9. Point of the shoulder LI 15. 6.10. Smell the
roses LI 20. 6.11. Skylights LU 3. 6.12. The spirit of Metal BL 42. 6.13.
Transition from Metal to Water. Acknowledgements. References. Further
Reading.