The Weighted Feather - Hightman, Julie
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Within this workbook there are over 400 creative exercises to explore one's awareness of their own identity and cultivate witnessing in the context of their thoughts, feelings, behaviors, and outcomes to reveal patterns in their life story.

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Produktbeschreibung
Within this workbook there are over 400 creative exercises to explore one's awareness of their own identity and cultivate witnessing in the context of their thoughts, feelings, behaviors, and outcomes to reveal patterns in their life story.
Autorenporträt
Julie Hightman began her journey as a Holistic Healthcare Professional in 2004. Her focus on volunteering and treating addiction, abused women, veterans returning from war, and hospice have brought her many stories and experiences as a witness and facilitator of healing. Beyond this work and the challenges of her own life, the return to nature for sanctuary and embracing the cathartic moments of being in body have always brought the opportunities to rediscover clarity and wholeness. Her offerings as a writer and an artist are another essential outlet for the passion and creativity she seeks to share with the world. Julie's message to the world is always one of curiosity, cathartic surrender, self-refinement, and the practice of savoring gratitude.