The Well-Rested Woman - Kinosian, Janet
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An award-winning journalist and former insomniac has created a resource to help women become well rested. With inspiring quotations and appealing sidebars, this book explains how sleep problems arise and how to overcome them with specific foods, supplements, exercise, and stress-reducing routines.

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Produktbeschreibung
An award-winning journalist and former insomniac has created a resource to help women become well rested. With inspiring quotations and appealing sidebars, this book explains how sleep problems arise and how to overcome them with specific foods, supplements, exercise, and stress-reducing routines.
Autorenporträt
Janet Kinosian is an award-winning journalist who has written for The Los Angeles Times, People, and Reader's Digest, among many other established magazines and newspapers. She has an M.A. in counseling psychology and lives and sleeps in Southern California.