Herbert Benson, Eileen M. Stuart

The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

• Broschiertes Buch

Produktbeschreibung

A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.

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Produktdetails

• Verlag: Touchstone Books
• Fireside
• Seitenzahl: 512
• Erscheinungstermin: Oktober 1993
• Englisch
• Abmessung: 235mm x 188mm x 31mm
• Gewicht: 857g
• ISBN-13: 9780671797508
• ISBN-10: 0671797506
• Artikelnr.: 21880715

Autorenporträt

Herbert Benson, MD, is the Mind Body Medical Institute Associate Professor of Medicine, Harvard Medical School. He is the author of the mega-bestselling book, The Relaxation Response, as well as ten other trade books. His groundbreaking work established the modern field of mind body medicine. Dr. Benson is the Director Emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.

Inhaltsangabe

CONTENTS Foreword Herbert Benson
M.D.
Eileen M. Stuart
R.N.
M.S. Acknowledgments Part 1 / THE MIND/BODY CONNECTION 1 The Beginning Sue C. Jacobs
Ph.D.; Cynthia Medich
R.N.
M.S. 2 The Mind/Body Model of Health and Illness Margaret Caudill-Slosberg
M.D.
Ph.D.; Richard Friedman
Ph.D. 3 Getting Started Sue C. Jacobs
Ph.D.; Cynthia Medich
R.N.
M.S. 4 The Relaxation Response Olivia Ames Hoblitzelle
M.A.; Herbert Benson
M.D. 5 Eliciting the Relaxation Response Olivia Ames Hoblitzelle
M.A.; Herbert Benson
M.D. Part 2 / EXERCISE 6 Tuning In to Your Body
Tuning Up Your Mind Margaret Flood Ennis
M.A. 7 Move Into Health James S. Huddleston
M.S.
P.T. Part 3 / NUTRITION 8 Nutrition for Good Health Judith Linsey Palken
M.S.
R.D.; Alan E. Shackelford
M.D. 9 A Sensible Approach to Weight Loss Judith Linsey Palken
M.S.
R.D. Part 4 / STRESS MANAGEMENT 10 Managing Stress Eileen M. Stuart
R.N.
M.S.; Ann Webster
Ph.D.; Carol L. Wells-Federman
M.Ed.
R.N. 11 How Thoughts Affect Health Ann Webster
Ph.D.; Eileen M. Stuart
R.N.
M.S.; Carol L. Wells-Federman
M.Ed.
R.N. 12 Feelings
Moods
and Attitudes Carol L. Wells-Federman
M.Ed.
R.N.; Ann Webster
Ph.D.; Eileen M. Stuart
R.N.
M.S. 13 Coping and Problem-Solving Eileen M. Stuart
R.N.
M.S.; Ann Webster
Ph.D.; Carol L. Wells-Federman
M.Ed.
R.N. 14 Communicating Carol L. Wells-Federman
M.Ed.
R.N.; Eileen M. Stuart
R.N.
M.S.; Ann Webster
Ph.D. 15 Jest 'n' Joy Margaret Baim
R.N.
M.S.; Loretta LaRoche
B.A. Part 5 / SPECIALTIES 16 Improving Your Sleep Gregg D. Jacobs
Ph.D. 17 Infertility and Women's Health Alice D. Domar
Ph.D. 18 Behavioral Medicine and Cancer Ursula Brandt
Ph.D.; Leo Stolbach
M.D. 19 Eating Healthfully to Prevent Undernutrition Judith Linsey Palken
M.S.
R.D.; Alan E. Shackelford
M.D. 20 Psychoneuroimmunology and HIV Disease Ann Webster
Ph.D. 21 Cardiovascular Disease: The Heart of the Matter Eileen M. Stuart
R.N.
M.S.; John P. Deckro
M.S.
R.N.C.; Regis A. DeSilva
M.D.; Herbert Benson
M.D. 22 Living With Heart Disease and Diabetes: Exercise Can Help James S. Huddleston
M.S.
P.T. 23 Eating for the Health of Your Heart Judith Linsey Palken
M.S.
R.D. Part 6 / RELAPSE PREVENTION 24 The End of the Beginning Cynthia Medich
R.N.
M.S.; Sue C. Jacobs
Ph.D. Epilogue Eileen M. Stuart
R.N.
M.S.; Herbert Benson
M.D. References Index