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We all have a natural desire to look attractive throughout our lives, and this book will help you at minimal cost. Far from being an ordinary diet or exercise book, it focuses on your self-image, your self-discipline and your self-belief as the keys to achieving your desired weight and shape. How you think and how you feel are every bit as important as what you eat. It takes you carefully through the process of dieting in its full sense - as a way of living and thinking as well as a way of feeding. It will help you to find and keep the ideal you.