John Bruna (John Bruna)

The Wisdom of a Meaningful Life

The Essence of Mindfulness

• Broschiertes Buch

Produktbeschreibung

A rich and multilayered guide that offers readers accessible wisdom and practical methods to cultivate deeper satisfaction in everyday experiences. The author identifies the common traps people fall into looking for happiness that actually create stress, worries, and fears, and offers authentic mindfulness-based solutions to counteract them.

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Produktdetails

• Verlag: Central Recovery Press
• Seitenzahl: 200
• Erscheinungstermin: 9. August 2016
• Englisch
• Abmessung: 226mm x 152mm x 15mm
• Gewicht: 218g
• ISBN-13: 9781942094180
• ISBN-10: 1942094183
• Artikelnr.: 43895578

Autorenporträt

John Bruna is a counselor, educator, mindfulness and spiritual teacher. With humble and challenging beginnings, he grew up in a low-income environment, surrounded by drugs, alcohol, and violence. He has been in recovery since 1984. In 1992 he became Certified Alcohol and Substance Abuse Counselor in California, and in 2000 received a BA in History and Secondary Teaching Credential from California State University, Northridge. In 2005 he was ordained as a Buddhist monk in the Tibetan tradition through the Gaden Shartse Monastery in India. After more than six years of monastic life, John has returned to life as a layperson and in 2012 became a Certified Cultivating Emotional Balance Mindfulness Teacher via the Santa Barbara Institute for Consciousness Studies. Currently, John is the director of Way of Compassion Foundation and Co-Founder of the Mindful Life Program.