The Wonder Within - Woolhouse, Michelle
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The Wonder Within is a book that will help you navigate your way through the confusion, self-doubt and overwhelm that accompanies anxiety, stress and burnout. Dr Michelle Woolhouse takes you on a journey through the body to understand the interconnections of health and healing. She maps out the internal and external systems that support us in learning from negative experiences, growing from our challenges and enhancing our understanding of what it means to be well, whole and healthy. The Wonder Within offers you a powerful antidote to your strain and shows you a new way to relate to your fears…mehr

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Produktbeschreibung
The Wonder Within is a book that will help you navigate your way through the confusion, self-doubt and overwhelm that accompanies anxiety, stress and burnout. Dr Michelle Woolhouse takes you on a journey through the body to understand the interconnections of health and healing. She maps out the internal and external systems that support us in learning from negative experiences, growing from our challenges and enhancing our understanding of what it means to be well, whole and healthy. The Wonder Within offers you a powerful antidote to your strain and shows you a new way to relate to your fears and find the source of wellness within yourself. Through evidence-based practical exercises, self-reflections, meaningful stories and audio downloads, readers will discover a new way of reframing their experiences to access fresh perspectives on their mental health and what it means to be wholly alive.
Autorenporträt
At 19 years old, Dr Michelle Woolhouse realized an important truth: Anxiety, stress and burn out can be the ultimate guide and pathway towards optimal wellbeing and aliveness. She then dedicated her medical career to supporting others to acknowledge the power of the messages that come from within, and teach them how to embrace their lives rather than fight against them. This is Michelle's debut book and, as long as she's still breathing, watch this space. Dr Michelle is also an award-winning podcast host and holds the National Institute of Integrative Medicine lifetime achievement award. She has a medical degree, 2 post-graduate diplomas in mind-body medicine and nutritional medicine and holds 3 fellowships: ASLM, RACGP, ACNEM.Dr Michelle runs Enliven Retreats in both Australia and Bali.