The Work Happiness Method - Grizont, Stella
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Erscheint vorauss. 6. März 2025
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Take control of your career to feel more meaning, happiness and satisfaction at work (and in life). Perhaps you're fantasizing about other roles or even careers but you have a sneaking suspicion that escaping might not be the answer to the satisfaction you seek. No matter where you work, your issues can follow. If you're miserable, bored, or feeling blah with your job, read this book to learn how to take back control of your flourishing. Step-by step, leading happiness expert Stella Grizont guides you through evidence-based techniques to help you feel fulfilled no matter where you work or who…mehr

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Produktbeschreibung
Take control of your career to feel more meaning, happiness and satisfaction at work (and in life). Perhaps you're fantasizing about other roles or even careers but you have a sneaking suspicion that escaping might not be the answer to the satisfaction you seek. No matter where you work, your issues can follow. If you're miserable, bored, or feeling blah with your job, read this book to learn how to take back control of your flourishing. Step-by step, leading happiness expert Stella Grizont guides you through evidence-based techniques to help you feel fulfilled no matter where you work or who you work with. The Work Happiness Method teaches eight inner skills: 1. Resilience: Manage your mind, uplift your mood, and quiet your inner critic 2. Clarity: Know what you really want and develop your own vision of success 3. Purpose: Make conscious decisions with confidence and live your values every day 4. Boundaries: Avoid burnout, stop people pleasing, and take care of yourself 5. Play Mindset: Decrease anxiety while embracing uncertainty 6. Discovery: Explore opportunities that most engage you 7. Approach: Transform confrontations into conversations 8. Refocus: Return to what matters (without pushing so hard). Let Stella help. Your life is too precious, your talent is too great, and the people you love are way too important for you to waste another day feeling miserable at work.
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Autorenporträt
Stella Grizont is a leading happiness expert. She is a positive psychology practitioner, executive coach, and speaker. She is a go-to expert for HR & Organizational Wellness platforms that reach 5M+ employees. She was one of the first 150 people in the world to earn a Masters in Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She holds a degree in Economics from Barnard College. In January 2023, Stella was among 18 leading happiness experts surveyed by TIME magazine in their piece "The Daily Habits of Happiness Experts."