The Workout - Peterson, Gunnar
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CORE SECRETS FROM HOLLYWOOD'S #1 TRAINER In this groundbreaking book, Gunnar Peterson?fitness guru behind Hollywood A-listers and professional athletes?maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than twenty years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. This is more than a book?it's your own personal trainer, loaded with inspiration, insider secrets, and fitness expertise on every page. No matter what type of…mehr

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Produktbeschreibung
CORE SECRETS FROM HOLLYWOOD'S #1 TRAINER In this groundbreaking book, Gunnar Peterson?fitness guru behind Hollywood A-listers and professional athletes?maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than twenty years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. This is more than a book?it's your own personal trainer, loaded with inspiration, insider secrets, and fitness expertise on every page. No matter what type of person you are in this world, no matter what type of personality you are, Gunnar has the solution to getting you in the best shape ever. It's a little thing he calls The Workout.
Autorenporträt
Gunnar Peterson is a Beverly Hills?based personal trainer whose clients include film and television celebrities as well as professional athletes. Gunnar has been a personal trainer for more than sixteen years and is often sought out by television and print media for his fitness expertise. He is a founding partner of Outside Shot, a fitness product development company. He lives in Beverly Hills.