The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies- cognitive behavioral therapy (CBT) and yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.
The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies- cognitive behavioral therapy (CBT) and yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Julie Greiner-Ferris, LCSW, has over twenty-five years of experience in the treatment of mental health issues. A graduate of Boston College GSSW, she is cocreator of yoga-cognitive behavioral therapy (Y-CBT), and is currently program director of outpatient services at Riverside Community Care in Upton, MA. Manjit Kaur Khalsa, EdD, is cocreator of yoga-cognitive behavioral therapy (Y-CBT), and is a highly experienced psychologist, practicing at Riverside Community Care in Upton, MA, and in private practice in Millis, MA. She is a longtime yoga teacher and student of Yogi Bhajan, and president of Sikh Dharma of Massachusetts, the corporation which oversees the Guru Ram Das and Yoga Center Ashram in Millis, MA.
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