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In lucid exercises presented in the book, Paul shows how everyone can learn the art of mantra simply by training the voice, and how these practices can help reduce stress, enhance emotional well-being, and optimize the flow of energy within the body.

Produktbeschreibung
In lucid exercises presented in the book, Paul shows how everyone can learn the art of mantra simply by training the voice, and how these practices can help reduce stress, enhance emotional well-being, and optimize the flow of energy within the body.
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Autorenporträt
Russill Paul is a world-renowned musician as well as a teacher of Eastern spirituality. He trained simultaneously as a monk and Yogi under the direction of the renowned sage and mystic Bede Griffiths in South India for close to five years and has taught in graduate and postgraduate spirituality programs for the past seventeen years. Born and raised in India, Russill lives in Austin, Texas, and directs a Yogic Mystery School. He performs and conducts workshops, retreats, and pilgrimages throughout the world. www.russillpaul.com