The Yoga S¿tras of Patañjali An Accessible Commentary
Kurt Matthys
Broschiertes Buch

The Yoga S¿tras of Patañjali An Accessible Commentary

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Today, there are many things called yoga, and unfortunately many of them have nothing to do with yoga. Most people think of yoga as either contorting your body into weird positions, or meditating. While yoga does contain both of these elements, it is actually a spiritual practice, not an exercise modality. Yoga is a many lifetime practice that requires dedication and perseverance. Many philosophies exist in India, but when people talk about yoga philosophy, they mean the Patañjali Yoga S¿tras: 'the' discourse on yoga. Existing books tend to be either too philosophical for a first time studen...