The Zen of Therapy - Epstein, Mark
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"In The Zen of Therapy, Dr. Epstein reflects on a years worth of selected sessions with his patients and observes how, in the incidental details of a given hour, his Buddhist background influences the way he works. Meditation and psychotherapy each encourage a willingness to face life's difficulties with courage that can be hard to otherwise muster, and in this cross-section of life in his office, he emphasizes how therapy, an element of Western medicine, can in fact be considered a two-person meditation. Mindfulness, too, much like a good therapist, can hold our awareness for usand allow us to come to our senses and find inner peace."--…mehr

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Produktbeschreibung
"In The Zen of Therapy, Dr. Epstein reflects on a years worth of selected sessions with his patients and observes how, in the incidental details of a given hour, his Buddhist background influences the way he works. Meditation and psychotherapy each encourage a willingness to face life's difficulties with courage that can be hard to otherwise muster, and in this cross-section of life in his office, he emphasizes how therapy, an element of Western medicine, can in fact be considered a two-person meditation. Mindfulness, too, much like a good therapist, can hold our awareness for usand allow us to come to our senses and find inner peace."--
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Autorenporträt
Dr. Mark Epstein is a psychiatrist in private practice in New York City and the author of a number of books about the interface of Buddhism and psychotherapy, including Advice Not Given, The Trauma of Everyday Life, Thoughts without a Thinker and Going to Pieces without Falling Apart. He received his undergraduate and medical degrees from Harvard University.