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¿Although dietary choices vary by region, Blue Z¿n¿ diets are mostly plant-based, with as much as 95 percent of daily food intake coming from vegetables, fruits, grains, and legumes. People in Blü Z¿n¿ often avoid m¿¿t and d¿r¿ foods, as well as ug¿r¿ f¿¿d and b¿v¿r¿g¿. They are also free of processed foods.