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In modern conditions, the importance of systematic physical education and sports for the development of motor abilities, education of physical and moral-volitional qualities, and health promotion is significantly increasing. Due to the orientation towards the highest achievements and the versatile development of a person, sport is an important element of physical and moral education.IN This monograph covers the issues of the theory of physical education, socio-pedagogical foundations of physical culture, the organization of independent activities of students and the formation of a healthy lifestyle.The monograph is intended for teachers of physical culture, as well as for students of a higher educational institution in the direction 5112000 "Physical culture".