Psychotherapy is an increasingly stressful profession. Yet therapists spend most of their time helping clients deal with their stress, not caring for their own.
Psychotherapy is an increasingly stressful profession. Yet therapists spend most of their time helping clients deal with their stress, not caring for their own.
Acknowledgements. Introduction. Part I: Designing and Creating the Life You Want. Visualize the Life You Want and DO IT! Ask Yourself: "If Money Were No Object". Hire Yourself as Your Life Manager. Part II: Tips for Managing Your Outer Environment. Do the Things You Enjoy and Eliminate Those That Drain You. Create an Environment You Love in Which You Can Express Yourself. Do What You Love, the Money Will Follow. Get a Life. Make Your Calendar Your Most Important Tool. Diversify, Diversify, Diversify. Simplify, Simplify, Simplify. Eliminate Managed Care. Learn to Set Limits. Part III: Tips for Managing Your Inner Environment. Clinician, Know Thyself. Take Time to Sharpen the Saw. Learn to Recognize and Avoid Burnout. Listen to Your Body's Signals. Get Some Personal Therapy. Talk to Your Colleagues. Get Out of the Overresponsibility Trap. Keep a Healthy Distance. Learn to Deal with Uncertainty. Remember Your Calling. References.
Acknowledgements. Introduction. Part I: Designing and Creating the Life You Want. Visualize the Life You Want and DO IT! Ask Yourself: "If Money Were No Object". Hire Yourself as Your Life Manager. Part II: Tips for Managing Your Outer Environment. Do the Things You Enjoy and Eliminate Those That Drain You. Create an Environment You Love in Which You Can Express Yourself. Do What You Love, the Money Will Follow. Get a Life. Make Your Calendar Your Most Important Tool. Diversify, Diversify, Diversify. Simplify, Simplify, Simplify. Eliminate Managed Care. Learn to Set Limits. Part III: Tips for Managing Your Inner Environment. Clinician, Know Thyself. Take Time to Sharpen the Saw. Learn to Recognize and Avoid Burnout. Listen to Your Body's Signals. Get Some Personal Therapy. Talk to Your Colleagues. Get Out of the Overresponsibility Trap. Keep a Healthy Distance. Learn to Deal with Uncertainty. Remember Your Calling. References.
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