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The Therapy Notebook will be the most interesting book that you will purchase. This book is designed with guided prompts that will be intently interesting and filled with real wisdom and real research about you. The reader will become the writer. Before, during, and after each therapy session, you will document many takeaways and know-how's from your sessions. You may switch therapists during your journey; however, each day you write in this wonderful, thoughtful book about you, it will provide you a new and more in-depth understanding of self that will help you identify and work through triggers and mental blocks. Consider this book to be your therapy me-search where you will be recording essential things about you that will allow you to examine your purpose and approach to life and a map for achieving greater personal, happiness, professional success, self-awareness, and so much more.