The secret to lasting weight loss has less to do with what you eat, but why you eat it. What are your emotional triggers and ingrained habits that are hindering your dieting efforts?
The secret to lasting weight loss has less to do with what you eat, but why you eat it. What are your emotional triggers and ingrained habits that are hindering your dieting efforts?Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
JOSEPH J. LUCIANI, PH.D., is a practicing clinical psychologist and author of the internationally bestselling Self-Coaching and The Power of Self-Coaching. An in-demand speaker and expert, Dr. Luciani is featured frequently in major media, including MSNBC, CNBC, Hallmark Channel, Discovery Channel, NPR, USA Today, Cosmopolitan, Redbook, Fitness, Health, Shape, and O, The Oprah Magazine.
Inhaltsangabe
CONTENTS Acknowledgments ix Introduction 1 Part I: The Essentials of Weight Mastery 7 Chapter 1—What You Need to Know About Weight Mastery 9 Chapter 2—Why It Is So Hard to Just Say No! 28 Chapter 3—Why You Crave Food, and What You Can Do About It 40 Part II: The Path to Weight Mastery 59 Chapter 4—Getting Tough with Your Impulses and Cravings 61 Chapter 5—Adopting the Food Journal Advantage 76 Chapter 6—Cultivating a Resilient Attitude 89 Part III: Three Crucial Steps Toward Weight Mastery 107 Chapter 7—The Self-Talk Approach to Dismantling Stubborn Habits 109 Chapter 8—Step One: Separate Facts from Fictions 119 Chapter 9—Step Two: Say No! to Ruminative Thoughts 137 Chapter 10—Step Three: Let Go and Self-Trust 153 Part IV: Lifelong Success with Weight Mastery 169 Chapter 11—Liberate Yourself from Anxiety, Depression, and Emotional Sabotage 171 Chapter 12—Food Addiction or Compulsion: Where Do You Stand? 189 Chapter 13—Beyond Weight Loss: Achieving Lifelong Weight Mastery 204 Index 223
CONTENTS Acknowledgments ix Introduction 1 Part I: The Essentials of Weight Mastery 7 Chapter 1—What You Need to Know About Weight Mastery 9 Chapter 2—Why It Is So Hard to Just Say No! 28 Chapter 3—Why You Crave Food, and What You Can Do About It 40 Part II: The Path to Weight Mastery 59 Chapter 4—Getting Tough with Your Impulses and Cravings 61 Chapter 5—Adopting the Food Journal Advantage 76 Chapter 6—Cultivating a Resilient Attitude 89 Part III: Three Crucial Steps Toward Weight Mastery 107 Chapter 7—The Self-Talk Approach to Dismantling Stubborn Habits 109 Chapter 8—Step One: Separate Facts from Fictions 119 Chapter 9—Step Two: Say No! to Ruminative Thoughts 137 Chapter 10—Step Three: Let Go and Self-Trust 153 Part IV: Lifelong Success with Weight Mastery 169 Chapter 11—Liberate Yourself from Anxiety, Depression, and Emotional Sabotage 171 Chapter 12—Food Addiction or Compulsion: Where Do You Stand? 189 Chapter 13—Beyond Weight Loss: Achieving Lifelong Weight Mastery 204 Index 223
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