Things Are Working Out: How Fitness Shaped My First 50 Years - Safran, Lisa
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A motivational fitness memoir to help you build your true core strength. A former competitive powerlifter and bodybuilder, and all-round exercise fanatic, shares her fitness journey and its impact on her life, in and out of the gym, over the last 50 years. Five decades' worth of physical tests, head games, repetitions and sets, profuse sweating, goal setting, and pivotal realizations-all told to motivate you, get you moving, make you laugh, and lead you toward a deeper connection with your own strength. Things Are Working Out will inspire you to ramp up your workout routine to achieve your…mehr

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Produktbeschreibung
A motivational fitness memoir to help you build your true core strength. A former competitive powerlifter and bodybuilder, and all-round exercise fanatic, shares her fitness journey and its impact on her life, in and out of the gym, over the last 50 years. Five decades' worth of physical tests, head games, repetitions and sets, profuse sweating, goal setting, and pivotal realizations-all told to motivate you, get you moving, make you laugh, and lead you toward a deeper connection with your own strength. Things Are Working Out will inspire you to ramp up your workout routine to achieve your fitness goals. But even more than that, it will serve as starter fuel to cultivate your personal power...starting from the inside.