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Exorcise those pesky troublesome thoughts! This notebook is for you if unhelpful thoughts tend to stick and grow in your mind. A notebook designed to help improve overall mental wellbeing. Design features: ¿ Discreet front cover ¿ Journal-writing tip on back cover ¿ Note pages: 3 styles (dot grid, wavy ruled, square grid), numbered pages, sectioned with printed color tabs. ¿ Sum up your learnings at a glance ¿ Paper: 105 gsm ¿ Part of a collection of notebooks designed to improve confidence and emotional wellbeing Gift edition: ¿ Gift this notebook to a friend, help them to overcome impostor syndrome and shine. ¿ Printed with a ribbon and a blank gift tag (on the back cover) for adding your own hand-written message.