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Follow my life-changing journey focused on key information which helped me not just lose weight, but most importantly, keep it off for over ten years. Why spend extra money on proprietary meal plans, weight loss, special shakes/smoothies, diet supplements, treatments, or other expensive methods? How about a plain, simple way of losing weight naturally with no gimmicks, with the help of essential must-know diet-related information for losing weight and living a healthy, sustainable lifestyle? My goal is to empower you with the necessary tools and essential knowledge to help achieve results. Take a brief moment to think about the amount of time we spend doing nonessential things in a normal routine each day. What if reading this book once (which shouldn't take long) could help you set yourself on your way to achieving your dream weight-loss goal and change your life?