Thinking Room - Joustra, Joanna
17,99 €
inkl. MwSt.

Versandfertig in über 4 Wochen
  • Broschiertes Buch

Overthinking is a crisis of the modern age; it affects one in four people and is rising. If you're an overthinker, you'll know exactly how overwhelming it is-the constant negative chatter in your head, replaying scenarios repeatedly, dwelling on the past, worrying about the future, and fixating on things you can't control. Left unchecked, overthinkers suffer from poor concentration, angry outbursts, insomnia, anxiety, and, ultimately, burnout. Fortunately, there is a better way. Simplifying the latest advances in neuroscience, this book offers a practical approach to mindset training that you…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
Overthinking is a crisis of the modern age; it affects one in four people and is rising. If you're an overthinker, you'll know exactly how overwhelming it is-the constant negative chatter in your head, replaying scenarios repeatedly, dwelling on the past, worrying about the future, and fixating on things you can't control. Left unchecked, overthinkers suffer from poor concentration, angry outbursts, insomnia, anxiety, and, ultimately, burnout. Fortunately, there is a better way. Simplifying the latest advances in neuroscience, this book offers a practical approach to mindset training that you can feel immediately. Clinical Counsellor Joanna Joustra gently guides her readers through an easy-to-read journey of insights and exercises that build foundational skills in mindfulness, meditation, and metacognition. Learn to recognise thoughts, feelings, and moods as they arise and actively work with them rather than be consumed by them. Discover how to respond rather than react to life's challenges and bring the best version of yourself to every moment. Thinking Room presents a revolutionary approach to mental health that has delivered proven, life-changing results to people from all walks of life. Join the movement of people who have discovered how to replace the crippling impact of overthinking with a new, calmer perspective.
Autorenporträt
Joanna (Jo) Joustra is a Clinical Counsellor and Meditation Teacher with a postgraduate focus in Applied Mindfulness. She has 30 years of experience supporting people from all walks of life in finding calm with mindfulness-based strategies. Jo is known for her unique ability to simplify principles from Western neuroscience and Eastern wisdom traditions into practical strategies that help overcome overthinking, navigate overwhelming emotions, adjust self-defeating behaviours and improve communication. Formerly the Executive Officer of the Meditation Association of Australia and Creative Director of Australia's inaugural International Mindful Meditation Conference in 2018, Joanna is passionate about deepening our connection with ourselves and others. Her private counselling practice, Yarra Valley Counselling, is in the beautiful township of Healesville, on the outskirts of Melbourne, Australia.